FEEL GOOD INSIDE
FEEL GOOD INSIDE
I believe that health is not just the absence of disease, but a state of complete physical, mental, spiritual and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health with an important focus on gut health.
The digestive system is responsible for the breakdown of food and absorption of nutrients. Our gut bacteria are also in charge of producing neurotransmitters such as serotonin and dopamine. What happens in our gut directly affects our mood.
Did you know that 70% of our immune system resides in our gut? If you want to support your immune system, a healthy gut is crucial.
Functional medicine takes a holistic whole-body healing approach. By identifying the root cause of your symptoms, you can begin to reclaim your health. This process involves reducing toxin exposures, rebalancing your gut microbiome, eliminating food sensitivities, improving gut motility, optimizing organ function and more.
I offer a range of services to support my clients' health goals, including one-on-one coaching, personalized meal plans, lab testing and nutritional support recommendations. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.
Hippocrates
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The purpose of nutritional counseling is to improve the overall health, vitality and well-being of the body through nutritional education and the use of natural foods and non-medicinal nutritional supplements. Mountain Synergy, LLC, does not diagnose diseases, disorders or conditions and is not a licensed Dietitian, Naturopathic Doctor or Medical Physician.
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