FEEL GOOD INSIDE

HAPPY GUT. HEALTHY YOU.

EAT WELL. LIVE WELL.

Unlock your full potential and elevate your well-being with personalized health coaching that prioritizes gut health. Mountain Synergy Health Coaching understands that a thriving gut is the cornerstone of overall health. It affects everything from your immune system and energy levels to your mood and mental clarity.

My comprehensive coaching approach is designed to identify and address the unique needs of your body, incorporating tailored nutritional plans, lifestyle adjustments, and mindfulness practices. I delve deep into the complex relationship between your gut microbiome and various facets of health, empowering you to regain control over your physical and emotional well-being.

Imagine waking up each day with invigorating energy, a balanced mood, and a body that feels strong and resilient. With my guidance, you will learn to nourish your gut, reduce inflammation, and enhance your digestive health. As we work together, you will not only discover the foods that fuel your body but also the practices that foster a sustainable lifestyle.

Experience the transformational power of health coaching focused on gut health. By addressing the root causes of your concerns rather than just the symptoms, we pave the way for lasting changes. Invest in yourself today, and let me guide you on the journey toward complete physical, mental and social well-being.

Your gut—and your overall health—deserve it!

Did you know that 70% of our immune system resides in our gut? If you want to support your immune system, a healthy gut is crucial.

GI MAPPING • GUT HEALTH

Want to improve your overall gut health but not sure where to start?

The GI-MAP™ test detect microbes that may be disturbing normal microbial balance or contributing to illness. The results include key markers for digestion, absorption, inflammation and immune function.

You're in the right place if you have...

✓ Fatigue, brain fog, anxiety, gas, bloating, food sensitivities or digestive issues.

✓ You've sought solutions and tried many different supplements and diets but nothing has seemed to help.

GUT HEALTH IS VITAL TO YOUR WELLNESS

OPTIMIZE YOUR WELL-BEING

The digestive system is responsible for the breakdown of food and absorption of nutrients. Our gut bacteria are also in charge of producing neurotransmitters such as serotonin and dopamine. What happens in our gut directly affects our mood.

ROOT CAUSE APPROACH

Functional medicine takes a holistic whole-body healing approach. By identifying the root cause of your symptoms, you can begin to reclaim your health. This process involves identifying and reducing toxin exposures, rebalancing your gut microbiome, eliminating food sensitivities, improving gut motility, optimizing organ function and more.

TAKE CHARGE OF YOUR LIFE

I offer a range of services to support my clients' health goals, including one-on-one coaching, personalized meal plans, lab testing and nutritional support recommendations. My services are designed to be flexible and customizable, so that my clients can choose the option that best fits their needs.

GET STARTED